Programs
Pick your lane.
Three ways to train with Axis. Same method, same measurement, different levels of coaching contact.
Self guided
Axis Solo
The full 12-week program in the app: every session, every progression, every mobility block, with video demos and automated load targets. You train, the program adapts.
Monthly assessment check-ins by video review.
Most popular
Axis Coached
Everything in Solo, plus a dedicated coach who reviews every logged session, rewrites your week when life happens, and answers questions within a day. This is the flagship, and the version the results stats come from.
Weekly written coach review, unlimited messaging.
For companies
Axis Teams
The Coached program for groups of five or more, with a shared leaderboard, quarterly on-site assessment days, and reporting your people will actually brag about in standups.
Custom pricing by team size.
Straight answers
Before you apply.
You need a barbell or heavy dumbbells and somewhere to use them. A commercial gym, a garage setup, or a well equipped condo gym all work. The assessment week confirms your setup before the program starts.
Yes, and honestly it is easiest to coach a clean slate. Every lift starts with a regression matched to your screen, and your coach watches video of your early sessions until the patterns are solid.
The assessment flags it and the program works around it. Roughly a third of Axis clients arrive with a cranky back, shoulder, or knee. We train what is trainable and refer out what needs a clinician.
Coached spots are limited by coaching hours, and the method only works if you can actually commit three sessions a week. The application is five minutes and protects both of us from a bad fit.
Not ready to commit? Prove it to yourself first.
The free 5-Day Reset gives you one strength pattern and one mobility fix a day for five days. Twenty minutes a day, real method, no card required.