Strength and mobility coaching

Strong is a skill. Train it.

Axis is 12 weeks of coached strength and mobility for busy professionals. No bro splits, no guesswork. A precise program, a coach who watches your lifts, and a body that stops complaining.

Athlete mid kettlebell swing in a minimal concrete studio

340+

professionals coached through the full 12 weeks

2x

average strength gain on the big four lifts

45 min

per session, three sessions a week. That is the whole ask

The Axis method

Three pillars. Zero filler.

01 / Strength
Four coached lifts, progressed every week. Squat, hinge, press, pull. Strength is the engine everything else runs on, so we build it first and keep building it.
02 / Mobility
Ten targeted minutes inside every session, matched to what your lifts reveal. Hips that open, shoulders that reach, a back that stops negotiating with chairs.
03 / Consistency
A coach reviews your training log every week and adjusts the plan before life derails it. The program bends around your calendar so you never have to restart.

Measured, not promised

Where clients move in 12 weeks.

Averages across the last 120 completed programs, tested in week one and week twelve.

Trap bar deadlift, average load increase +68%

Deep squat hold, pain-free range of motion +54%

Weekly sessions completed, adherence 91%

Athlete performing a deep goblet squat in hard morning light

Built for desk-wrecked bodies

Your job breaks you in predictable ways. We rebuild in precise ones.

Ten years of coaching people who sit for a living produces a pattern library: locked hips, rounded shoulders, backs that seize on the third flight of stairs. The Axis assessment finds your pattern in week one, and every mobility block after that is aimed at it.

Client, cohort 14

"I am 41 and I move better than I did at 30. Deadlifted double bodyweight in week eleven, and my back pain is just gone. Dane's weekly notes are worth the price alone."

Priya S. — Product director, completed the 12-week program

Five days. Twenty minutes a day. Proof.

The free 5-Day Reset is the first week of the Axis method in miniature: one strength pattern and one mobility fix each day, delivered to your inbox. Feel the difference, then decide.